In 100 g (Grams) of Cheese, low-sodium, cheddar or colby there is 1.036 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.

cup, diced cup, shredded oz cubic inch slice (1 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, low-sodium, cheddar or colby

Cheese, low-sodium, cheddar or colby is a type of Dairy and Egg Products. The most significant nutrients in Cheese, low-sodium, cheddar or colby are listed below.

Water	38.98 g	38.98	g
Energy (calorie)	398 kcal	398	kcal
Energy (joule)	1666 kJ	1666	kJ
Protein	24.35 g	24.35	g
Total lipid (fat)	32.62 g	32.62	g
Ash	2.13 g	2.13	g
Carbohydrate, by difference	1.91 g	1.91	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.49 g	0.49	g
Calcium, Ca	703 mg	703	mg
Iron, Fe	0.72 mg	0.72	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	484 mg	484	mg
Potassium, K	112 mg	112	mg
Sodium, Na	21 mg	21	mg
Zinc, Zn	3.09 mg	3.09	mg
Copper, Cu	0.036 mg	0.036	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	14.5 µg	14.5	µg
Fluoride, F	34.9 µg	34.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.375 mg	0.375	mg
Niacin	0.086 mg	0.086	mg
Pantothenic acid	0.311 mg	0.311	mg
Vitamin B-6	0.076 mg	0.076	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Choline, total	15.4 mg	15.4	mg
Vitamin B-12	0.83 µg	0.83	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	264 µg	264	µg
Retinol	257 µg	257	µg
Carotene, beta	84 µg	84	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	996 IU	996	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	24 IU	24	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	20.768 g	20.768	g
4:0 butanoic, butyric fatty acid	1.079 g	1.079	g
6:0 hexanoic, caproic fatty acid	0.546 g	0.546	g
8:0 octanoic, caprylic fatty acid	0.288 g	0.288	g
10:0 decanoic, capric fatty acid	0.619 g	0.619	g
12:0 dodecanoic, lauric fatty acid	0.558 g	0.558	g
14:0 tetradecanoic, myristic, common saturated fatty acid	3.435 g	3.435	g
16:0 hexadecanoic, palmitic fatty acid	10.111 g	10.111	g
18:0 octadecanoic, stearic fatty acid	4.133 g	4.133	g
Fatty acids, total monounsaturated	9.189 g	9.189	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.036 g	1.036	g
18:1 undifferentiated	8.153 g	8.153	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.972 g	0.972	g
18:2 undifferentiated	0.595 g	0.595	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.376 g	0.376	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	100 mg	100	mg
Tryptophan	0.286 g	0.286	g
Threonine	0.798 g	0.798	g
Isoleucine	1.389 g	1.389	g
Leucine	2.145 g	2.145	g
Lysine	1.866 g	1.866	g
Methionine	0.588 g	0.588	g
Cystine	0.111 g	0.111	g
Phenylalanine	1.179 g	1.179	g
Tyrosine	1.08 g	1.08	g
Valine	1.496 g	1.496	g
Arginine	0.847 g	0.847	g
Histidine	0.786 g	0.786	g
Alanine	0.633 g	0.633	g
Aspartic acid	1.439 g	1.439	g
Glutamic acid	5.48 g	5.48	g
Glycine	0.385 g	0.385	g
Proline	2.526 g	2.526	g
Serine	1.309 g	1.309	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, low-sodium, cheddar or colby